Special Events!

Grounded & Weightless: An Evening of Healing Sound

Saturday August 22nd at 5pm at Balance Yoga Idaho

As the back-to-school rush kicks into gear, hit pause and take a second to ground and reset.

Join us for a deeply restorative evening of healing sound, designed to clear away stress, ground your nervous system, and reset your energy for the busy season ahead. Whether you're a parent, educator, student, or simply feeling the seasonal shift — this space is for you.

Sound provided by Mykel Brotzman 💜

Choose your journey:

☁️ The Weightless Journey (Floating Aerial Silk) — Minimum donation: $55
Cocoon yourself in a suspended silk hammock and float effortlessly above the floor in a gentle, womb-like cradle as the sound waves wash over you.

🌿 The Grounded Journey (Mat Station) — Minimum donation: $40
Rest deeply on the earth, supported by cozy bolsters, blankets, and eye pillows. Perfect for feeling fully rooted.

However you choose to experience it, this is your permission to slow down before the season speeds up.

100% of proceeds support Upward Inertia's healing and transformative programs.

Space is limited — reserve your spot today.

Thrive: Community Wellness Festival!

Join us for a FREE day of classes and workshops, amazing vendors, food trucks, community crafts, and more. Thrive is a chance to learn about the amazing practitioners, instructors, and businesses in the valley. To try something new or enjoy an old favorite. To meet amazing new people, build community, and find joy.

September 26th - 10-5pm at JUMP

Come for part of the day or spend the whole day with us. We can’t wait to have you there!

To see our class schedule, learn more about our sponsors and vendors, or learn how to be involved, head over to our Thrive tab!

Upward Inertia’s Trauma Informed, Advanced Instructor Training!

Do you want to improve your teaching practice, learn to teach through a trauma informed lens, and understand the why behind all that we do? Our 30 hour advanced instructor training will be open to all current 200hr+ trained teachers and/or mental health providers. Graduates of this program will be invited to teach for Upward Inertia; those who choose to do so will be provided an additional 10 hours of training, free of cost.

Our next training will begin in January of 2027! If you’d like to participate, please send us a message and let us know!

Cost: $900; $750 for graduates of Zen Riot, Balance Yoga, and True North Yoga’s teacher training programs or current instructors at these studios. Scholarships will be available.

Yoga For Bright Futures

In partnership with Learning How 2 Live and The Commons

On hold as we find a time that works for more of you!

Yoga for Bright Futures is a new offering for folks reintegrating into the Treasure Valley Community or working to build their self-practices and resillience! Whether you’ve previously participated in our classes, or are brand new to our curriculum, you’re welcome to join. Classes will be a combination of discussion, breathwork, meditation, mindfulness, and movement, and are open to all, regardless of yoga background, physical abilities, age, or gender.

All classes are donation based, Recommended $15 donation per class.

For more information or to register email Kaelyn@upwardinertia.com