Upcoming Events
🧘♀️ To sign up for our recurring classes, simply make a donation, and make a note of which class you are going to attend. Sign ups are preferred, but walk ins are welcome as long as space allows. Cash is accepted on site.
Monthly donation based yoga classes!
The First Saturday of Every Month at True North Yoga
Join us at 2pm at True North Yoga on the First Saturday of every month. Class offerings and instructors will vary. Sign up via our donation portal. Cash accepted at the door.
The Second Friday of Every Month at Balance Yoga
Join us at 6pm at Balance Yoga on the Second Friday of every month. Class offerings and instructors will vary. Sign up via our donation portal. Cash accepted at the door.
Every last saturday of the month at Zen Riot
Join us at 7pm on the last Saturday of every month at Zen Riot Yoga and Wellness! Class will be instructed by Mykel Brotzman. Sign up via our donation portal. Cash accepted at the door.
Special Events!
New year, new goals
Join us at Balance Yoga Idaho on Saturday, January 4th, from 2pm-6pm for a mini-retreat to set yourself up for a successful 2025. Lead by Kaila Ziarnowski and Ruby Wood, you’ll partake in an energising Vinyasa practice, an intention-setting journalling session, a deeply relaxing Yoga Nidra, then we’ll round out the day by creating your vision board for 2025. No matter where you are in your journey, this mini-retreat is the perfect way to start your 2025 with purpose and balance.
Minimum Donation of $40; Register Here or at Balanceidaho.com
Valentine’s Day Thai and Fly at Balance Yoga
February 8th, 2025; 12-2:30pm. Join a loved one and head on over to Balance Yoga for our Valentine’s Thai and Fly. We will explore therapeutic flying - using the assistance of gravity to stretch and massage our partners, as well as explore the basics of Thai Massage. This workshop is open to all fitness levels and genders. A partner is strongly recommended. If you do not have a partner, please reach out to the studio. A portion of proceeds from this event will support our programming. Register Here!
Upward inertia’s advanced instructor training!
Do you want to improve your teaching practice, learn to teach through a trauma informed lens, and understand the why behind all that we do? Our 30 hour advanced instructor training will be open to all current 200hr+ trained teachers and/or mental health providers. Graduates of this program will be invited to teach for Upward Inertia; those who choose to do so will be provided an additional 10 hours of training, free of cost.
When: February 22-23 and March 8-9 at Authentic Yoga, State Street Location
Bonus weekend March 22-23 for those wishing to teach for Upward Inertia
Cost: $900; $750 for graduates of Zen Riot, Balance Yoga, Authentic Yoga, and True North Yoga’s teacher training programs or current instructors at these studios. Scholarships will be available.
To apply, please fill out this form.
Thrive: Community Wellness Festival!
We can’t wait to host our second annual Thrive: Community Wellness Festival! Check back here for the date and shoot us an email if you already know you’d like to be a part of the fun!
Please visit the Thrive tab for more info!
A huge thank you to our ambassador studios: Zen Riot Yoga and Wellness, Authentic Yoga, True North Yoga, and Balance Yoga!
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We will have different offerings each month, so be sure to keep checking back and/or join our mailing list to see what we've got going! We can’t wait to see you.
If you’re interested in hosting an event in collaboration with Upward Inertia, please email Kaila@upwardinertia.com to inquire.
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