Special Events!

Pawsitive Vibes: Puppy Yoga with Upward Inertia and Rilo’s Rescue!

Saturday, March 7th at 3:30pm at Balance Yoga

We can’t wait to partner with Rilo’s Rescue for our next puppy yoga class. Give (and get) some snuggles, let your heart fill with love, move your body, and help these pups find their forever homes. You are guaranteed to leave with a giant smile on your face.

No yoga experience is needed. All are welcome to join. Children are welcome, as long as accompanied by an adult and old enough to stay on their mats and treat the pups with love and kindness.

All puppies in this litter are available for adoption. A formal adoption application will need to be completed before being able to bring your pup home. To learn more about Rilo’s Rescue, visit rilosrescue.org . Supply (food/toy/etc) donations are encouraged and appreciated.

Spaces are very limited. Be sure to register soon to secure your spot!
Register here

Yoga For Bright Futures: A 7 week Series

In partnership with Learning How 2 Live and The Commons

Thursdays 2:30-4pm at the Commons Climbing Gym

Yoga for Bright Futures is a new offering for folks reintegrating into the Treasure Valley Community or working to build their self-practices and resillience! Whether you’ve previously participated in our classes, or are brand new to our curriculum, you’re welcome to join. Classes will be a combination of discussion, breathwork, meditation, mindfulness, and movement, and are open to all, regardless of yoga background, physical abilities, age, or gender.

Classes will run for 7 weeks, beginning February 26th. Students are encouraged to attend all sessions. All classes are donation based, Recommended $15 donation per class.

For more information or to register email Kaelyn@upwardinertia.com

The Happiness Project

With Leah Goede and Caroline Findley

Mondays at 6:30pm, beginning March 30th, at Thrive Chiropractic

Explore the psychology of happiness, develop meaningful habits, and learn to care for your body and mind through yoga and mindfulness practices.

Classes will run for 3 weeks, beginning March 30th. Students of all ages, backgrounds, and ability levels are welcome. Students are encouraged to attend all sessions. All classes are donation based, Recommended $15 donation per class.

For more information or to register email Kaelyn@upwardinertia.com

Upward Inertia’s Trauma Informed, Advanced Instructor Training!

Do you want to improve your teaching practice, learn to teach through a trauma informed lens, and understand the why behind all that we do? Our 30 hour advanced instructor training will be open to all current 200hr+ trained teachers and/or mental health providers. Graduates of this program will be invited to teach for Upward Inertia; those who choose to do so will be provided an additional 10 hours of training, free of cost.

Our 2026 dates will be announced soon! If you’d like to participate, please send us a message and let us know!

Cost: $900; $750 for graduates of Zen Riot, Balance Yoga, and True North Yoga’s teacher training programs or current instructors at these studios. Scholarships will be available.

Monthly donation based yoga classes!

The First Saturday of Every Month at True North Yoga

Join us at 2pm at True North Yoga on the First Saturday of every month. Class offerings and instructors will vary. Sign up via True North Yoga . Cash accepted at the door.

The Second monday of Every Month at thrive chiropractic

Join us at 6:30pm at Thrive Chiropractic on the Second Monday of every month. Class offerings and instructors will vary. Sign up via Eventbrite.

🧘‍♀️ To sign up for our recurring classes, simply make a donation, or sign up via the websites listed below and make a note of which class you are going to attend. Sign ups are preferred, but walk ins are welcome as long as space allows. Cash is accepted on site.