Special Events!

Pawsitive Vibes: Puppy Yoga with Upward Inertia and Rilo’s Rescue!

Saturday June 13th at 2pm at The Litl Studio

We can’t wait to partner with Rilo’s Rescue for our next puppy yoga class. Give (and get) some snuggles, let your heart fill with love, move your body, and help these pups find their forever homes. You are guaranteed to leave with a giant smile on your face.

No yoga experience is needed. All are welcome to join. Children are welcome, as long as accompanied by an adult and old enough to stay on their mats and treat the pups with love and kindness.

All puppies in this litter are available for adoption. A formal adoption application will need to be completed before being able to bring your pup home. To learn more about Rilo’s Rescue, visit rilosrescue.org . Supply (food/toy/etc) donations are encouraged and appreciated.

Spaces are very limited. Be sure to register soon to secure your spot!
Register here

Purrfect Balance: Kitten Yoga

Saturday June 27th at 11am at Balance Yoga

For the first time ever, we will be bringing KITTEN YOGA to the valley.

Don't miss your chance to join in on this inaugeral event. Stretch your body, become a jungle gym for the kittens, fill your heart with joy, and leave with a huge smile on your face. All kittens in this class will be available for adoption through Simply Cats. Let them know how loved they are and consider submitting an application to adopt.

No yoga experience is needed. All are welcome to join.

Children are welcome, as long as accompanied by an adult and old enough to stay on their mats and treat the kittens with love and kindness.

Register here!

Yoga For Bright Futures

In partnership with Learning How 2 Live and The Commons

Thursdays 2:30-4pm at the Commons Climbing Gym

Yoga for Bright Futures is a new offering for folks reintegrating into the Treasure Valley Community or working to build their self-practices and resillience! Whether you’ve previously participated in our classes, or are brand new to our curriculum, you’re welcome to join. Classes will be a combination of discussion, breathwork, meditation, mindfulness, and movement, and are open to all, regardless of yoga background, physical abilities, age, or gender.

All classes are donation based, Recommended $15 donation per class.

For more information or to register email Kaelyn@upwardinertia.com

Upward Inertia’s Trauma Informed, Advanced Instructor Training!

Do you want to improve your teaching practice, learn to teach through a trauma informed lens, and understand the why behind all that we do? Our 30 hour advanced instructor training will be open to all current 200hr+ trained teachers and/or mental health providers. Graduates of this program will be invited to teach for Upward Inertia; those who choose to do so will be provided an additional 10 hours of training, free of cost.

Our 2026 dates will be announced soon! If you’d like to participate, please send us a message and let us know!

Cost: $900; $750 for graduates of Zen Riot, Balance Yoga, and True North Yoga’s teacher training programs or current instructors at these studios. Scholarships will be available.