Special Events!

Pawsitive Vibes: Puppy Yoga with Valley County Goldens

Friday, October 10th at 7pm & Saturday October 11th at 6:30pm

at Ananda Yoga Space

We are so excited to be partnering with Valley County Goldens, to once again bring you the absolute joy that is puppy yoga!! Puppy yoga is, by far, the most uplifting event around.

Snuggle with pups, stretch your body, and leaving with a giant smile on your face. With a full litter of golden retrievers, there will be plenty of puppy love to go around! No yoga experience is needed. All are welcome to join. Children are welcome, as long as accompanied by an adult and old enough to stay on their mats and treat the pups with love and kindness.

Classes are a sliding scale, $35-50 donation. All money raised from this event support Upward Inertia's outreach programming. To learn more about how we're using yoga therapy to improve holistic health and wellbeing, please visit www.upwardinertia.com

A huge thank you to Ananda Yoga Space for your continued support of our programming and your willingness to donate your beautiful space for this event. **Please note: All puppies in this litter are available for adoption! To learn more about Valley County Golden’s or to inquire about adopting, visit https://www.facebook.com/Valleycountygoldens/

Register HERE

Upward Inertia’s Trauma Informed, Advanced Instructor Training!

Do you want to improve your teaching practice, learn to teach through a trauma informed lens, and understand the why behind all that we do? Our 30 hour advanced instructor training will be open to all current 200hr+ trained teachers and/or mental health providers. Graduates of this program will be invited to teach for Upward Inertia; those who choose to do so will be provided an additional 10 hours of training, free of cost.

When: October 11, 12, 25, and 26 at Authentic Yoga, State Street Location

Bonus weekend November 8 and 9 for those wishing to teach for Upward Inertia

Cost: $900; $750 for graduates of Zen Riot, Balance Yoga, Authentic Yoga, and True North Yoga’s teacher training programs or current instructors at these studios. Scholarships will be available.

To apply, please fill out this form.

Monthly donation based yoga classes!

The First Saturday of Every Month at True North Yoga

Join us at 2pm at True North Yoga on the First Saturday of every month. Class offerings and instructors will vary. Sign up via True North Yoga . Cash accepted at the door.

The Second monday of Every Month at thrive chiropractic

Join us at 6:30pm at Thrive Chiropractic on the Second Monday of every month. Class offerings and instructors will vary. Sign up via Eventbrite.

🧘‍♀️ To sign up for our recurring classes, simply make a donation, or sign up via the websites listed below and make a note of which class you are going to attend. Sign ups are preferred, but walk ins are welcome as long as space allows. Cash is accepted on site.