Special Events!

Purrfect Balance: Kitten Yoga

Sunday september 20th at 2 and 3pm at Zen riot

Don't miss your chance to join in for our September Kitten Yoga experience!

Join us Sunday, September 20th at either 2 or 3pm. Please note, your registration only covers one class (though you can signup for both if you wish). You'll be asked below to note which class you're joining.

Stretch your body, become a jungle gym for the kittens, fill your heart with joy, and leave with a huge smile on your face. All kittens in this class are available for adoption through Simply Cats. Let them know how loved they are and consider submitting an application to adopt.

No yoga experience is needed. All are welcome to join.

Children are welcome, as long as they're accompanied by an adult and old enough to stay on their mats and treat the kittens with love and kindness.

Classes are a sliding scale, minimum $35 donation. Donations of $35-50 recommended. All money raised from this event support 2 local nonprofits - helping to fund Upward Inertia's outreach programming and Simply Cats' rescue costs.

To learn more about how we're using yoga therapy to improve holistic health and wellbeing, please visit www.upwardinertia.com

To learn more about Simply Cats or to learn how to adopt visit www.simplycats.org

Space is limited — reserve your spot today.

Thrive: Community Wellness Festival!

Join us for a FREE day of classes and workshops, amazing vendors, food trucks, community crafts, and more. Thrive is a chance to learn about the amazing practitioners, instructors, and businesses in the valley. To try something new or enjoy an old favorite. To meet amazing new people, build community, and find joy.

September 26th - 10-5pm at JUMP

Come for part of the day or spend the whole day with us. We can’t wait to have you there!

To see our class schedule, learn more about our sponsors and vendors, or learn how to be involved, head over to our Thrive tab!

Upward Inertia’s Trauma Informed, Advanced Instructor Training!

Do you want to improve your teaching practice, learn to teach through a trauma informed lens, and understand the why behind all that we do? Our 30 hour advanced instructor training will be open to all current 200hr+ trained teachers and/or mental health providers. Graduates of this program will be invited to teach for Upward Inertia; those who choose to do so will be provided an additional 10 hours of training, free of cost.

Our next training will begin in January of 2027! If you’d like to participate, please send us a message and let us know!

Cost: $900; $750 for graduates of Zen Riot, Balance Yoga, and True North Yoga’s teacher training programs or current instructors at these studios. Scholarships will be available.

Yoga For Bright Futures

In partnership with Learning How 2 Live and The Commons

On hold as we find a time that works for more of you!

Yoga for Bright Futures is a new offering for folks reintegrating into the Treasure Valley Community or working to build their self-practices and resillience! Whether you’ve previously participated in our classes, or are brand new to our curriculum, you’re welcome to join. Classes will be a combination of discussion, breathwork, meditation, mindfulness, and movement, and are open to all, regardless of yoga background, physical abilities, age, or gender.

All classes are donation based, Recommended $15 donation per class.

For more information or to register email Kaelyn@upwardinertia.com